SIGN UP NOW, and receive my FREE e-guide: '6 EASY WAYS TO RECONNECT YOUR FAMILY WHEN LIFE IS BUSY' These tips are invaluable for getting children of all ages off the screens and reconnecting your family in real life!

The Power of Dance

dancing-934461_1280

‘Dance is a way to find yourself and lose yourself at the same time’

It’s no secret that I love to dance. I have always loved the feeling of losing myself in the beat of the music and being connected into my body. Whether dancing in nightclubs back in the day when I could ‘drop it like it’s hot’, to nowadays dancing in my living room ‘squatting like it’s warm’, the feelings invoked in me are freedom, happiness and joy (and we can all do with more of that, am I right!)

In a bid to bring more of those feelings into my life (and to stave off my highly developed sense of FOMO) I recently joined a dance class with some of my local school mum friends. I had fairly low expectations, especially when I discovered we were learning a hip hop routine (Goldigger by Kanye West, aka Mr. Kim Kardashian!) At the first class, I saw that like me, the majority of the group were mum’s on the other side of forty, with little to no dance experience and a sense of apprehension for what we had got ourselves into!

Despite our similar age range, we were a diverse group of women, with many different reasons for doing the class. For some it was a regular chance to connect with friends, for others it went a bit deeper, and this offered a real chance to reconnect with themselves.

For it will come as no surprise if you are a mum yourself, to recognise that feeling of losing the true essence of yourself after motherhood.

If dancing was something you regularly enjoyed doing before kids, then it is a blessing to rediscover that part of yourself again (albeit sober and in a dance studio rather than a smoky crowded nightclub!) Even if dance, wasn’t an important part of your past, the very act of showing up and doing something fun outside of your everyday life (and comfort zone!) was truly empowering.

As the classes progressed, the group found that despite the unfamiliar genre, we were actually enjoying ourselves. Learning something so outside the everyday, pulled you out of your head (and the million things going on inside it) and fully into your body in the moment. Trust me, it is hard to think about the kids, the bills, and your work deadlines when you are trying to master a Beyonce style booty pop!

Towards the end of the term, there was plenty of animated talk of what we would wear for our performance (oh yes, there was a performance in a nightclub at the end of all this!) in order to reveal our inner Gold Diggers. There was plenty of laughter each week as more layers of cheap gold bling were added to outfits, and gold hightop sneakers became the footwear of choice! This was a chance to cut loose and inject some playfulness into our everyday, and boy did we take that opportunity and run with it (as you can see by the photo below!)

Finally, the performance night rolled around, and I can honestly say that it was one of the most fun nights I have had in a very long time. I truly felt connected into that part of me that used to love to perform, a part of myself I have not seen since my high school days. The smile could not be wiped off my face all night, and I danced my heart out both on the stage, and on the dance floor late into the night (as evidenced by the myriad of aches and pains I had the next day!)

Was our dance routine perfectly polished? Um, no, not at all. Did it matter in the slightest? Um, no, not at all. The crowd went wild for a bunch of middle aged women dancing with all their hearts, having the absolute time of their lives, and not giving a care in the world for what they looked like doing it.

Now that’s the power of dance…

13315730_10153701505147333_3889709503370050924_n

snZbGJDOiMAUnWkBQk3XzQR1C7ihM5K3OU8WDdlUFEM

4 Comments on The Power of Dance

  1. Jade
    June 24, 2016 at 11:46 pm (1 year ago)

    Could not love you more for this. Utterly awesome! I’m inspired. You’re ace Mel.

    Reply
    • Melissa Jeffcott
      June 25, 2016 at 4:03 pm (1 year ago)

      Thanks so much Jade, that is the best comment ever! šŸ™‚

      Reply
    • Melissa Jeffcott
      June 27, 2016 at 12:48 pm (1 year ago)

      Thanks Sammie! Oh, there is definitely video evidence, ‘Born to Boogie Dance Connection’ is where it’s at! šŸ˜‰

      Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

Comment *