I recently did something that I am not proud of: I lost my temper at one of my children. Big Time. I screamed at my teenage son when he wouldn’t do what was asked of him. Not only that, I followed him upstairs continuing to yell at him as I sent him to his room. Inexplicably, I even kept it up as he complied with me and went to his bed in a flurry of tears. It is not easy for me to sit and write these words, and acknowledging my uncontrolled anger makes my stomach feel sick and tears spring to my eyes.

It doesn’t really matter what it was about. Like most 13 year olds, my son is certainly good at pushing my buttons and viewing the world as solely revolving around him. He was in the wrong, and wasn’t doing what was repeatedly asked of him, but really there are many other ways to deal with this sort of (admittedly common) behaviour.

Because I am the grown up. I am the mother. I aim to live every day in alignment with my core beliefs of connection, joy and love. I even did a Masters in Child Psychology for the love of God! I certainly know better than this. I know yelling doesn’t work. I know that all I proved to my son on that fateful afternoon was that I can yell louder than him and make him cry.

Maybe you have been here too. Maybe like me, you have walked away from an altercation with your child with your heart hammering in your chest, tears streaming down your face, and thought to yourself, ‘I am a terrible mother, this is so hard, I have no idea what the hell I am doing. Why on earth did I just do that?’

So how do you move on when you get it wrong?

First up is space. My son needed space from me, not more words, and I certainly needed space from him. We both needed time to calm down and process what had happened before we talked about it. I also needed to have a good cry in private, make a cup of tea, and quietly reflect on my own behaviour.

I acknowledged to myself that I make mistakes. I am an emotional person. I can be hot headed. I am less tolerant when I am tired. I am less tolerant when there has been lots of bickering going on in my household. I know these things about myself. I am definitely not perfect: as a mother, a wife, a friend, or as a life coach. I am only human.

But you know what I didn’t do? I didn’t beat myself up. Well, maybe I did a tiny bit, but then I quickly moved on. Does one parenting fail negate all the times I am a good mother, or dare I toot my own horn and say, a freaking awesome mum most of the time? Of course not, yet this is often what we focus on: the one bad story, instead of the myriad of good experiences we have with our children.  We are so quick to point out our own flaws and fixate on them, instead of congratulating ourselves when we get it right, and giving ourselves a pat on the back for doing a damn good job nine times out of ten.

So what did I do that afternoon after I wiped my eyes, drank my tea, and took a few deep cleansing breaths? I treated myself like I would my best friend in the same situation. I forgave myself. I thought of some strategies for how to better deal with frustrating teenage situations (of which no doubt there are many more to come!) I gave myself love. I gave my family my love. I hugged my daughters, and told them how much I love them. I explained that mum had made a mistake, but like any mistake, you learn from it and you move on. I upped the self care, and treated myself to an early night to bed with a good book.

And to my teenage son? I wrote him a heartfelt letter, and left it on his nightstand to read when he first woke up. I acknowledged what had happened, apologised for it, and emphasised that we are both always learning, and when we get it wrong, we forgive each other and come back to our core truth: that we love each other, and no matter what happens in his life, I will always have his back.

How did he respond? No words, just a lanky body that woke me up early the next morning by slipping into bed next to me and wrapping his long arms around me and burying his head in my neck. I know I am a good mum doing the best I can, and the proof was lying right next to me squeezing me tight.


This post was hard for me to write, but I know I am not the only one to get it wrong as a parent on occasion. How do you move on after you get it wrong?

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