Recognising where your body is at and what it needs at different points in your cycle is so important to maintaining overall wellness. If we start listening to our bodies from a young age and practising self care that nourishes us, we will be on a path that fosters self confidence and self love. Celebrate your Cycle and love being a woman!

WORKSHOPS: For updates on upcoming tween and teen workshops in Bayside Melbourne please sign up via the green box above to join my mailing list and follow my Facebook page CELEBRATING GIRLS.

LIFE COACHING: If you need some support, clarity, or guidance setting goals around areas such as parenting teens, self care & wellbeing then please email me at melissa@melissajeffcott.com for further info and to organise an obligation free chat.